Quick Answer: For simulator and net practice, a spikeless golf shoe is the safest and most comfortable choice — metal or hard-plastic spikes are banned on nearly every hitting mat and at most commercial bays because they tear up the surface. The adidas S2G (about $99.99-$110) is the best all-round pick for grip and comfort, the Skechers GO GOLF line (about $89.99-$99.99) is the best budget option, and the FootJoy Pro/SL (about $184.99) is the premium choice for golfers who also wear them on-course. Plain flat-soled sneakers work too, just without the golf-specific fit.
Nobody thinks about footwear until a facility manager points at a “no spikes” sign or a fresh set of cleats leaves marks on a brand-new hitting mat. Indoor golf — whether that’s a full home simulator bay or a net in the garage — has different footwear rules than the course, and getting it wrong risks damaging expensive gear. This guide covers what actually matters (spikeless soles) and the shoes worth buying for it.
Indoor golf footwear by the numbers
- Multiple simulator facilities, including Woodland Hills Country Club’s posted simulator rules, explicitly prohibit metal spikes in bays, while soft or worn spikes are generally tolerated since they won’t gouge foam or turf-style mat surfaces.
- The adidas S2G retails for about $99.99-$110 depending on the leather variant, per adidas’ own pricing, positioning it as the mid-tier value pick between Skechers’ budget lineup and premium options like FootJoy.
- The FootJoy Pro/SL runs $184.99, per Worldwide Golf Shops, and remains one of the most-reviewed spikeless shoes on the market for the combination of fit, comfort, and traction FootJoy is known for.
None of this requires a golf-specific purchase if budget is the priority — a clean, flat-soled sneaker satisfies every mat and facility rule below. All pricing verified August 2026.
Best indoor golf shoes 2026 at a glance
| Shoe | Best for | Sole | Price |
|---|---|---|---|
| adidas S2G | Best overall | Spikeless rubber | ~$99.99-$110 |
| Skechers GO GOLF | Best budget | Spikeless rubber | ~$89.99-$99.99 |
| FootJoy Pro/SL | Best premium | Spikeless rubber | ~$184.99 |
The best indoor golf shoes of 2026
1. adidas S2G — best overall
adidas S2G Spikeless Golf Shoes
- Flat, multi-directional rubber outsole grips a hitting mat as well as it grips grass.
- Leather and synthetic-upper versions both stay well under $150.
- Cushioned midsole holds up through long simulator sessions, not just a single round.
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The adidas S2G earns the top spot because it doesn’t force a tradeoff between comfort and price. The spikeless outsole is flat enough to satisfy any facility’s no-spikes rule and grippy enough that you won’t feel unstable mid-swing on a hitting mat, and at under $110 it’s an easy add-on next to a launch monitor purchase rather than a second major expense.
2. Skechers GO GOLF — best budget
Skechers GO GOLF Spikeless Shoes
- Slip-resistant rubber sole rated for both mat and outdoor use.
- Lightweight, sneaker-like feel that doesn't need a break-in period.
- Multiple width and style options across the GO GOLF lineup.
If the goal is simply a mat-safe shoe that doesn’t cost as much as the round of golf itself, Skechers GO GOLF is the pick. The sneaker-like fit means there’s essentially no adjustment period, and the flat spikeless sole checks the same box as pricier options for a fraction of the cost — a sensible pairing with a budget launch monitor setup where every dollar is going toward gear that affects your numbers.
3. FootJoy Pro/SL — best premium
FootJoy Pro/SL Spikeless Golf Shoes
- FootJoy's flagship spikeless model, built for on-course and simulator use alike.
- Premium cushioning and fit most reviewers rate above the rest of the spikeless field.
- Doubles as a real on-course shoe, so it's not a simulator-only purchase.
The FootJoy Pro/SL is for golfers who want one shoe that works everywhere — indoors on a mat, outdoors on the course, and everywhere in between. It costs roughly double the S2G, but the fit and cushioning are consistently rated among the best in the spikeless category, and because it’s not simulator-specific, it’s not a dedicated expense the way a mat or net is.
How to choose an indoor golf shoe
- Spikeless is the only hard requirement. Metal or hard-plastic spikes are what facilities and mat manufacturers actually ban — everything else is comfort and budget.
- A clean sneaker works in a pinch. If you already own a flat-soled athletic shoe, it satisfies the same rule as a dedicated golf shoe; a golf-specific shoe just adds arch support and lateral stability built for the swing.
- Match the spend to how often you’ll use it. A few sessions a month doesn’t justify $185 FootJoys — Skechers or adidas covers the requirement for less than half the price.
- Check your mat, not just the facility. Home hitting mats from our best golf hitting mat picks are just as spike-sensitive as a commercial bay’s flooring.
- Keep them clean. Dirt and grass tracked in from an old pair of spiked shoes is the more common source of impact-screen marks than the shoe itself — wipe soles before stepping onto a mat.
The bottom line
For simulator and net practice, the adidas S2G is the best all-round indoor golf shoe — spikeless, comfortable, and reasonably priced at around $100. Skechers GO GOLF covers the same requirement for less if budget is the priority, and the FootJoy Pro/SL is worth the premium if you want one shoe for both the course and the bay. Whichever you pick, the one rule that actually matters is no metal spikes — pair it with a home golf simulator or launch monitor setup and you’ve covered the gear that keeps every session mat-safe.